Join us for a little outdoor yoga flow this Friday to get your Qi realigned, get grounded, and reconnect with your body and breath.
Pegah will lead us through an all level vinyasa flow followed by a guided meditation to align and balance the chakras (7 energy centers that run through the central channel of the body).Whether you are a regular and seasoned practitioner or just getting into yoga, Pegah will provide options to accommodate everyone. What you’ll need:Yoga matSmall towel if you get glowy WaterAny yoga props you like to have. If you don’t have any, don’t fret, they are not a necessity. Class will be about 75 minutes — one hour for yoga and 15 minutes for the meditation. You are welcome to jet after class if you can’t stay for the full 75 minutes, but of course, it would be awesome if you could stay for the whole experience.We have limited space given social distancing guidelines and the size of the backyard, so we are capping the class at 12. Please sign up in advance and if you do need to cancel, please let us know so we can provide the spot to someone else should they want it.This is a donation based class so you can simply contribute what you can. We have a suggested amount of $10 but don’t want a lack of funds to be a deterrent for you.A little bit about Pegah:Pegah has had a passion for yoga since 2002 and prior to that, she was a dancer for decades. She starting teaching yoga in 2010 and has not only taught literally thousands of hours of yoga, but taught hundreds of individuals to become teachers themselves in various teacher trainings. In addition to yoga, Pegah is speaker, international trainer, and resilience expert who believes whole-heartedly in the transformative nature of coming home to oneself through periods of adversity. Over the past 20 years, she’s cultivated a holistic approach to coaching and healing work, blending cutting-edge techniques and complimentary philosophies to inspire a completely new way of being in the world. She is certified as a Master Practitioner and Trainer of Neurolinguistic Programming, Hypnotherapy, and Mental and Emotional Release Therapy, with additional certifications in Theta Healing (energy healing modality) and Huna (ancient Hawaiian shamanic studies) and she’s board certified Integrative Nutrition Coach. Most importantly, she loves bringing people together for the purpose of getting into their bodies and learning from their own inherent inner wisdom.