Weekend Yoga Reset: Release & Restore
- November 6, 2021
- Trilogy Sanctuary
Overcome the stress of the pandemic with a weekend of yoga practices designed to release tension, anxiety, and grief while restoring your sense of authenticity, power, and balance.
Each day, expect to move through a challenging, sweaty morning practice followed by meditation, writing, and discussion. Learn creative ways to develop a daily yoga practice that will allow you to better care for yourself. Take a break in the afternoon to wander and explore. During these breaks, you will be offered an opportunity to reconnect with nature and yourself. In the afternoon, engage with yogic philosophy, astrology, and Ayurveda to develop a set of routines and personal practices that help you find balance. Close with a sweet yin or restorative practice to reset the nervous system and ease the mind.
*Price includes two meals from the Trilogy cafe and a gift bag from Totem.*
GIFT BAG INCLUDES: (A $122.00 offer!)
Book of Poems
Ayurvedic Tongue Scraper + Pulling Oil
Custom Set of Crystals
SATURDAY: Release // SUNDAY: Restore
Daily activities include:
Infrared Heated Vinyasa practice
Meditation & Breathwork
Journaling + Coffee / Tea
Ayurvedic Daily Rituals
Astrology + Ceremony
Yin + Acupressure
DATES: November 6-7, 8am-6pm
EARLY BIRD: $290 (Register by October 20th)
For question regarding this weekend retreat, please email firstname.lastname@example.org . See you on the mat!