RelayPlay - Mindful Morning with Yin Yoga and Energy Breathing

Expect a slow, spacious practice that unravels the interplay between the physical myofascial lines and mental/emotional acupuncture meridians.

The purpose of Yin is to transform and release tension. The shapes are typically held for 2-15 minutes. Chi Gong, translated as “energy breathing”, is a standing practice similar to Tai Chi that follows the yin practice to integrate, ground, and direct released energy.

Tyler believes that his strength as a teacher comes from being in a strong relationship with himself as a student of yoga, martial arts, and fitness. He practices the three of these daily and uses each of them as components to build a balanced body, nurture a disciplined mind, and forge a strong spirit.

    event Detail
    • Start Date
      Apr, Thursday 15, 2021
    • End Date
      Apr, Tuesday 15, 2025
    • Time
      6:00am - 7:30am
    • Price
    • Address
      4970 East Colfax Avenue Denver, CO 80220
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