Kundalini Gong Meditation
- March 7, 2021
- The Metta Space
A sound bath meditation featuring the healing power of the gong.
The gong is considered a healing tool for the nervous system. The sound of the gong creates deep relaxation, freeing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning. A gong bath releases blocks, reduces tension, and stimulates circulation. The result is a reorganization of the emotional energy and feelings that are tied into the body structure.Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.In Kundalini Yoga, you harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Kundalini Yoga is not a religion. When you apply the technology of Kundalini Yoga to your bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.About DianaDiana Otálvaro (Bhagti Kaur), worked as a Forestry Engineer in both public and private institutions. She discovered Kundalini Yoga through a friend in her home country of Colombia and immediately felt the change it made in her life. She moved to San Diego in 2014 and graduated from Level 1 Teacher Training in 2016.She is fascinated by the vast study of healing and earned a Reiki practitioner certification and also expects to earn a gong certification in April 2020. Her passion is sharing insights that has helped her on her journey. In her free time, Diana finds solace in nature and trees.