Breath Fitness at the Japanese Friendship Garden

Sign up through the Garden’s website.

👉 https://www.niwa.org/breath

Members 15$, Non-Members 20$

Find your date and time.

Come to the back gate. We get to enjoy the amazing Garden before they open! 🤯

In this Breath Fitness class, we will go over the science of how breathwork can make immediate changes in your physiology.

You will be guided, through the latest techniques. You will be able to participate, ask questions, and engage.

We will touch on ancient Japanese breathwork practices.

You will learn to control and enhance your stress level, mood, athletic performance, and immune system.

We will do this by gaining access to:

🧠 Brainwave Shifts, Endorphins

⚡ Adrenaline, Melatonin Release

🧬 Your Body’s PH (You Will Become More Alkaline)

Everything is back by science with references provided.

You will leave class feeling energized and perhaps inspired by how simple natural means can have such a profound impact.

The class will be three parts:

– Discussion and Science

– Breathing Mechanics

– Guided Breathwork

Plus Q & A opportunities afterwards.

Participants will need a yoga mat and a sweatshirt or some pillow for your head is recommend.